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Strength and Conditioning
Dr Jeff Banas, DC,CCSP,CSCS
Here you will find a ton of information on Strength and Conditioning for Weight Loss and Performance Enhancement.
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Recovery
By Steve Born
Athletes always focus on training but often neglect recovery, specifically the critical step of refueling as soon as possible after each workout, that's a major mistake. . . . keep reading
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Over-Training
Daniel Dodson PhD ATC
Key Point: Bodily Growth and repair occur only during rest or sleep: Never During Training. . . . keep reading
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The future of 'core training'
Commodore Mann
I've heard that core training is a hit all kind of a workout program, as you inevitably must use other muscle groups not actually part of the core in order to do the core exercises. . . . keep reading
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The Ability To Core Train
After reading some important comments on 'core training' which I will refer to as TVA activation or Functional Training, I want to point out just a few issues on it's importance. . . . keep reading
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The Tao of Core
Commodore Mann
Core Training is basically a catch-all term to describe exercising an area of your body that reside roughly between your diaphram in your torso and the diaphram in your sphincter. . . . keep reading
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STRENGTH DEVELOPMENT IN RUNNING
Dr.Romanov
What does it mean to have strength in running? Does it affect your ability to run longer or faster? Is weight lifting a necessarily part of training in running? Those are not simple questions. . . . keep reading
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