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Weight Loss and Performance Supplements
No fads, no gimmick, just the facts please. Here you will find reviews of various nutritional supplements. If you do not find what you are looking for here, or if you have a question about a specific supplement, please post it on the discussion forum.
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Calcium Concerns: Boning up nutrition
: Nancy Clark MS RD CSSD
Questions and confusion abound about the role of calcium in athletes' diets. If you are like most active people, you may think, "Milk is for kids" and quench your thirst at lunch and dinner with (diet) soda or water. As a result, you can easily end up consuming a calcium-deficient diet (that is, unless you consume yogurt and cheese instead of milk). . . . keep reading
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Sports Nutrtion News from the American College of Sports Medicine
Nancy Clark MS RD CSSD
The American College of Sports Medicine (ACSM) is the world's largest sports medicine and exercise science organization. At ACSM's annual meeting in Seattle, May 27-30, 2009, over 5,000 exercise scientists, sports dietitians, physicians and health professionals gathered to share their research. Here are a few of the nutrition highlights. . . . keep reading
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Study finds a juice that increases endurance
Medical News Today
A new study from the UK suggests that beetroot juice boosts stamina and could help you exercise for 16 per cent longer because the nitrate it contains reduces oxygen uptake which make exercise less tiring. The scientists believe the finding will be of interest not only to athletes but also to elderly people and those with metabolic, respiratory or cardiovascular diseases. . . . keep reading
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Digestive Enzymes - Video
Nutrition by Natalie
The process of breaking down food so its nutrients can be absorbed is accomplished by an elegant system of nerves, hormones, and enzymes. Digestive Enzymes help alleviate bloating, fullness, gastrointestinal discomfort and symptoms associated with occasional indigestion and gas . . . keep reading
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DHEA - No hype, just the facts.
Dr Italia
This information about DHEA is from an Anti-Aging Course. DHEA (dehydroepiandrosterone) is considered to be a key biomarker in determining biological age in both sexes. DHEA, produced by the adrenal glands, is the only hormone that peaks early in life and starts to fall significantly thereafter, reaching a low by the age of sixty. . . . keep reading
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Alli weight-loss pill: Does it work?
What is Alli? Alli is the reduced-strength version of orlistat (Xenical), a prescription drug to treat obesity. It's approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise. . . . keep reading
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A Review of Enzyme Basics
From Optimal Health Systems
From a nutritional standpoint, much of the misery caused by these digestive disorders could be avoided by a novice understanding of the dangers of "enzyme depletion," and how to avoid the side effects of eating an over-abundance of cooked and processed foods. . . . keep reading
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Chapter 3: Supplement companies lie.
Commodore Mann
This chapter will describe how and why companies can fabricate outlandish claims and not be held accountable for them. First let's sort out the difference between a prescription drug and a supplement. . . . keep reading
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