|
|
 |
Injuiers and Pain
Jeff Banas, DC, CCSP,CSCS
Of course, always consult your health care provider if you have any pain. But, hopefully this section can help give you and idea on how to prevent injuries, and what to do when you experience an injury.
|
Chi Running videos and seminar
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. . . . keep reading
|
My Aching Foot
Mark Klion MD
Ever woken up, got out of bed and felt like you were 90 years old? Where did that pain in your heel and foot come from? Yesterday's workout was no different than before. You walked with your kids all day but that was easy. . . . keep reading
|
What Causes Cramping
Dr Jeff Banas
Nutrition and electrolyte issues are what most people think about when attempting to relieve cramping. However, the truth is cramping usually... . . . keep reading
|
Introduction to Chi Running
Danny Dreyer
For beginners and competitors and practiced by thousands of runners, ChiRunning combines modern physics with the ancient wisdom of T'ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable. . . . keep reading
|
CALF SORENESS
Dr.Romanov
The fact of having muscle strain is the first indication of getting DOMS (Delayed Onset Muscle Soreness)syndrome, which appears 12 to 48 hours after exercising and is characterized by . . . keep reading
|
MORTON'S NEUROMA
Dr. Romanov
Morton's neuroma, a common neuritis, is classically characterized by localized pain between the third and fourth metatarsal heads that often radiates into the third and fourth toes. . . . keep reading
|
PAIN IN ABS
Dr.Romanov
First of all, I would like to state that pain in low abdominals is a very unusual thing in running, if it is not related to something like flexing the body by lifting your legs or the trunk. I think that pain is the result of . . . keep reading
|
|
|
|
 |
|
|
|
 |
| Here is what our Members are saying...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The weight loss nutrional protocol alone, are worth the member ship "
Mitch.
Chandler,AZ
"Your site saved the day for me. The video tutorial helped me quickly and solve a problem I've been struggling with for a year.
Robert K.
London, UK
"I can't say enough about how valuable your site has been to my trathlon training. The articles and especially the free downloads really are great."
Victor O.
Seattle, WA |
|
 |
|
|
About this Site
