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Articles, audios, and videos on cycling. If you do not find what you are looking for here, please ask in the discussion forum.
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Maximum power from the aero position.
Dave Scott
Video - Are you generating maximum power from the aero position? Learn some tricks from 6-time Ironman champion Dave Scott that will ensure you're getting the most from the position. . . . keep reading
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OPTIMUM CADENCE AND GEAR TESTING
These tests are probably best performed on a calibrated ergometer, such as CompuTrainer™, in which conditions can be controlled (don't forget to calibrate the ergometer before each session) but can be done on the road or using un calibrated training stands if one accounts for variations between or during sessions due to weather or calibration. . . . keep reading
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Cycling Video Workout #1
Chris Lieto, Ironman Canada Champion
Here is a video from Chris Lieto, Ironman Canada Champion. Chris demo states some of his stationary bike, cycling workouts. . . . keep reading
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Triathlon Bike Fit
Expert bike fit specialist Rob Kaplan explains the importance of proper bike fit for cyclists. Featuring Olympian Ryan Bolton....cycling . . . keep reading
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