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Swim
You will find numerous articles, audios, and videos on how to improve you swim here. If you do not find what you are looking for, be sure to ask in the discussion forum.
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Half Ironman swim workouts
(1) Warm-up # 1 .........................300 yds 5 x 100's sw-15" rest bet. ...500 yds 200 swim down real easy ....200 yds Total ...................................1000 yds . . . keep reading
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How to Master the Top 5 Challenges to Breathing
by Kevin Koskella
The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In freestyle, it is the first step to get your body position right. Then, . . . keep reading
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Swimming and Shoulder Injuries
By Kevin Koskella
Most sports come with injuries to accompany them. Although swimming is, by most standards, not a sport associated with high risk of injury, it does have it's own problems. By far the biggest source of sidelining swimming injuries is the shoulder. . . . keep reading
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Are Fins Useful in Training?
By Kevin Koskella
One of the most common questions I hear as a coach is, "Should I use fins?" The answer depends largely on your goals, your skill level and the type of fins. . . . keep reading
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