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Pace Calculator
| PACE CALCULATORS |
Run, Bike and Swim Pace Calculators
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| The calculators below are a quick way to determine your pace over any distance. You can select from one of the default distances or enter your own. You will need to enter one of the following combinations to get results: |
  Hours, Minutes, Seconds, and Distance
Pace and Distance |
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How to Improve Your Run Lactate Threshold
Dr Jeff Banas, DC,CSCS,CCSP
Lactate-threshold training is the one of most important type of training for distance runners. However, most runners do not train to improve their Lactate threshold. The best way to improve your LT, is simply . . . keep reading
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2 Indoor Cycling Threshold Workouts
Jeff Banas, DC,CCSP,CSCS, USA Certified Triathlon
Improve your lactate threshold heart rate and speed. You will do one workout each week for three weeks, and then give yourself a week of rest. . . . keep reading
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7 Tips to Surviving The Triathlon Start
The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don't let all this get to you! The start for everyone is a crazy cluster of splashing, starts and stops, physical contact, and swimmers trying to separate from each other. . . . keep reading
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Ranking of the most nutritious food groups
If you have read the nutrition guidelines, you would have seen there are a lot of modern foods that "ideally" should be avoided or limited. At first this may seem like a huge list, with entire food groups eliminated. . . . keep reading
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