Here you will find a variety of Sprint Distance Training Plans training plans. Some of the plans are in workoutlog. You can track your progress and enter in as much information as you wish.

Working with me is very simple and straight forward. I charge $59.00 a month. For that you get as much as me as you need to achieve your triathlon or weight loss goals. You can call or e-mail me anytime and as often as you need. It is that simple.

Your training plans will be built specifically for you. No generic or pre-made training plans. To reassure you are really dealing with me, Dr. Jeff Banas, directly please feel free e-mail me at drjeff@fatmantoironman.com or call me on my cell phone at 480-201-5694.