weight loss and triathlon coach
Home | Discussion Forum | Tell a Friend | Text Size | Search | Member Area
 ON-LINE COACHING

Learn more about customized triathlon & weight loss coaching for only $59/month

 About this Site
 About this Site
 Panel of Experts
 Testimonials
 TRAINING PLANS
 On-Line Coaching
 5K Training Plans
 10K Training Plans
 Half Marathon Plans
 Marathon Plans
 Sprint Triathlon Plans
 Olympic Triathlon Plans
 1/2 Iron Triathlon Plans
 Ironman Triathlon Plans
 Sample Training Plans
 DEPARTMENTS
 WEIGHT LOSS & NUTRITION
 Performance Nutrition
 Feature Articles
 Supplements
 Swim
 Bike
 Run
 Strength Training
 Injuries
 Yoga For Athletes
 New to Triathlon
 Triathlon Transitions
 Bicycle Maintenance
 Discussion Forum
 Interviews
 MOTIVATIONAL VIDEOS
 MultiSport Bloggers
 Our RSS Feed
 Podcast
 RSS Headlines
 Site Map
 Store
 Tip of the Week
 Download Library
Subscribe to our RSS Feed
 RESOURCES
 Body Fat Calculator
 Mutisport Events
 Calories-Weight Loss
 Calories-Weight Gain
 VO2 Max Calculator
 Map Any Bike-Run Route
 Pace calculator
 Affiliate Program
 Article Index
 Canyon Lake Training
 Contact Us
 Link Exchange
 Link Exchange #2
 Tell a Friend
 Text Size
 Your Account
 Other
 Our Guarantee
 Privacy Policy
 Terms of Use
Home | Marathon Plans
 
Marathon Plans

Here you will find a variety of marathon training plans. Some of the plans are in workoutlog. You can track your progress and enter in as much information as you wish.

Customized training, weight loss, and nutrition plans built specifically for you and personally reviewed by your triathlon and weight loss coach, Dr. Jeff, for only $59.00 a month!

Working with me is very simple and straight forward. I charge $59.00 a month. For that you get as much as me as you need to achieve your triathlon or weight loss goals. You can call or e-mail me anytime and as often as you need. It is that simple.

Your training plans will be built specifically for you. No generic or pre-made training plans. To reassure you are really dealing with me, Dr. Jeff Banas, directly please feel free e-mail me at drjeff@fatmantoironman.com or call me on my cell phone at 480-201-5694.

Electrolyte Replenishment
By Steve Born
I've made some big mistakes over the years in vain attempts to resolve heat and electrolyte problems, from indiscriminately tossing down sodium tablets to guzzling almost every sports drink ever created. For my all-time greatest disaster . . . keep reading
32 week Mileage Buildup Schedule
Great for new runners . . . keep reading
8 Week Conditioning Program
This a great way to get your self up to speed before starting you marathon program . . . keep reading
18 week Marathon Training advanced level
18 week Marathon Training advanced level . . . keep reading
What Causes Cramping
Dr Jeff Banas
What Causes Cramping Nutrition and electrolyte issues are what most people think about when attempting to relieve cramping. However, the truth is cramping usually... . . . keep reading
Two exercise to treat and prevent shin splints
Jeff Banas, DC,CCSP,CSCS
Two exercise to treat and prevent shin splints Two exercise to treat and prevent shin splints . . . keep reading
 Tip of the Week
Sign up for our FREE Tip of the week.
Name:
Email:
 TESTIMONIALS
Here is what our Members are saying...
"I can't believe I didn't find out about your site sooner."

"It was exactly what I was looking for."

Jim P.
Hot Springs, AR


"The weight loss nutrional protocol alone, are worth the member ship "
Mitch.
Chandler,AZ


"Your site saved the day for me. The video tutorial helped me quickly and solve a problem I've been struggling with for a year.
Robert K.
London, UK


"I can't say enough about how valuable your site has been to my trathlon training. The articles and especially the free downloads really are great."
Victor O.
Seattle, WA
 Discussion Forum
Recent Forum Posts
· Motivational videos
· Supplement protocols?
· Lost 20 pounds in 1 1/2 months!
· When to eat?
· Questions on training?
Search Discussion