Half Marathon Training Plans


Home \| Discussion Forum \| Tell a Friend \| Text Size \| Search \| Member Area

Learn more about customized triathlon & weight loss coaching for only $59/month

About this Site

Panel of Experts

Testimonials

On-Line Coaching

5K Training Plans

10K Training Plans

Half Marathon Plans

Marathon Plans

Sprint Triathlon Plans

Olympic Triathlon Plans

1/2 Iron Triathlon Plans

Ironman Triathlon Plans

Sample Training Plans

WEIGHT LOSS & NUTRITION

Performance Nutrition

Feature Articles

Supplements

Swim

Bike

Run

Strength Training

Injuries

Yoga For Athletes

New to Triathlon

Triathlon Transitions

Bicycle Maintenance

Discussion Forum

Interviews

MOTIVATIONAL VIDEOS

MultiSport Bloggers

Our RSS Feed

Podcast

RSS Headlines

Site Map

Store

Tip of the Week

Download Library

Body Fat Calculator

Mutisport Events

Calories-Weight Loss

Calories-Weight Gain

VO2 Max Calculator

Map Any Bike-Run Route

Pace calculator

Affiliate Program

Article Index

Canyon Lake Training

Link Exchange

Link Exchange #2

Tell a Friend

Text Size

Your Account

Our Guarantee

Home | Half Marathon Plans

Half Marathon Training Plans

Here you will find a variety of half marathon training plans. Some of the plans are in workoutlog. You can track your progress and enter in as much information as you wish.

Customized training, weight loss, and nutrition plans built specifically for you and personally reviewed by your triathlon and weight loss coach, Dr. Jeff, for only $59.00 a month!

Working with me is very simple and straight forward. I charge $59.00 a month. For that you get as much as me as you need to achieve your triathlon or weight loss goals. You can call or e-mail me anytime and as often as you need. It is that simple.

Your training plans will be built specifically for you. No generic or pre-made training plans. To reassure you are really dealing with me, Dr. Jeff Banas, directly please feel free e-mail me at drjeff@fatmantoironman.com or call me on my cell phone at 480-201-5694.

Recovery
By Steve Born
Athletes always focus on training but often neglect recovery, specifically the critical step of refueling as soon as possible after each workout, that's a major mistake. . . . keep reading

8 Week Conditioning Program
This a great way to get your self up to speed before starting you marathon program . . . keep reading

22 Week 1/2 Marathon Program - Beginner
Dr Jeff Banas
Here is a 22 Week Beginner Half Marathon Program. 13.1 mile run. This program is through workout log so you can keep track of your progress. This program does not just have you running all the time. It includes some strength training and some biking. If you miss a day just go onto the next day. The most important workouts are the Sunday runs. If you need help changing the schedule, just go into the discussion area, and ask your questions there. . . . keep reading

15 Week Half Marathon Plan
Dr Jeff Banas
Here is a great 15 week program for a half marathon (13.1 miles). The program does not have you running all the time. Rest periods are built into the program along with cycling and strength training. You can bike outside or inside. No special equipment is need for the strength training. . . . keep reading

Here is what our Members are saying...

"I can't believe I didn't find out about your site sooner."

"It was exactly what I was looking for."

Jim P.
Hot Springs, AR

"The weight loss nutrional protocol alone, are worth the member ship "

Mitch.
Chandler,AZ

"Your site saved the day for me. The video tutorial helped me quickly and solve a problem I've been struggling with for a year.

Robert K.
London, UK

"I can't say enough about how valuable your site has been to my trathlon training. The articles and especially the free downloads really are great."

Victor O.
Seattle, WA

Recent Forum Posts

· Motivational videos

· Supplement protocols?

· Lost 20 pounds in 1 1/2 months!

· When to eat?

· Questions on training?