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Feature Articles
Find the latest feature articles here! We generally post new articles every day, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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Study finds a juice that increases endurance
Medical News Today
A new study from the UK suggests that beetroot juice boosts stamina and could help you exercise for 16 per cent longer because the nitrate it contains reduces oxygen uptake which make exercise less tiring. The scientists believe the finding will be of interest not only to athletes but also to elderly people and those with metabolic, respiratory or cardiovascular diseases. . . . keep reading
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15 Simple Ways To Improve Your Athletic Performance Right Now
By Steve Born, From Hammer Nutrition
Some of these recommendations may seem pretty foreign to you, especially in regards to fluid, calorie, and electrolyte replenishment during exercise, where some "experts" tell you that you need to eat and drink at or near depletion rates. Before you subscribe to and follow those suggestions, consider the words of Bill Misner, Ph.D.: . . . keep reading
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Developing Mental Toughness For Permanent Weight Loss. Part 1
Dr Jeff Banas
Losing weight and keeping it off is much more than eating right and exercising hard. There are literally thousands of different diets, weight loss programs, and exercise programs out there that work! Millions of dollars are spent every year one weight loss products. However, as a society we are still extremely overweight. Why? . . . keep reading
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