This site was founded by Dr. Jeff Banas (pictured on the right), who after years of struggling with his weight turned to the sport of triathlon and triathlon training as a way to help him lose weight and live a healthy lifestyle.

60 pounds later Dr. Jeff not only found a new body, he found a new life! After seeing his own success with weight loss, his patients began asking Dr. Jeff if he would them lose weight also. Dr. Jeff began developing weight loss programs based on the principles of triathlon training. It worked.

People were losing weight, lowering their blood pressure and cholesterol, and getting off medications. Just like Dr. Jeff, they not only changed their body, they changed their life.

However, for some people that was not enough. Other questions were coming up. "Dr. Jeff, do you think I could FINISH IRONMAN"

Or

"Doc I want to win my age group. How can I get FASTER? This website an attempt help as many people as possible, LOSE WEIGHT and GET FASTER.

In the "Members Only Area," you will find every think you need to LOSE WEIGHT, and/or GET FASTER.

What you will find in this site are….. Articles, Pods Cast, Videos, Weight Loss Protocols, Interview with Endurance Coaches, Weight Loss Doctors, Strength and Conditioning Specialists, Sports Medicine and Rehab Doctors.

You will also find Sprint Triathlon Training plans, Olympic distance training plans, Half Ironman Training Plans, Ironman Training Plans, 5k Training Plans, 10K Training Plans, Half Marathon Training Plans, Marathon Training Plans, Weight Loss Plans, Strength and Conditioning Plans

What you will NOT find in the "Members Only Area" are those annoying flashing Google ads.

Everything you need to LOSE WEIGHT and GO FASTER!