Nutrition by Natalie Information about Digestive
Enzymes
Digestive Enzymes are enzymes that specifically work in the
digestive system to facilitate the digestion, absorption, and transportation of
nutrients. They also work to promote timely elimination of digestive waste
products that are not of use to the body. Without enzymes, our cells would not
get adequate nutrition and we would not survive.
Enzymes function as
catalysts to enhance and dramatically speed up biochemical reactions that occur
in every one of our cells. They are only activated in water, so staying hydrated
is very important for enzymes to work effectively. Enzymes must be present to
ensure proper digestion of nutrients, energy production, metabolism,
transportation of fluid to cells, and elimination of toxins among many other
functions.
Enzymes exist in foods to help our body's breakdown what we
eat. Raw, uncooked foods are the only foods that contain enzymes. Since the
majority of our diets are cooked foods, we significantly limit the enzymes
available in our food for digestion, thus putting more stress on our digestive
systems. Some supplemental enzymes should be taken with food to enhance
digestion and absorption of nutrients, whereas other supplemental enzymes should
be taken on an empty stomach to support circulation, decrease inflammation,
support our immune systems and combat stress. Imbalances in these factors have
been scientifically proven to be associated with or the cause of numerous
diseases.
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