SWIM STUFF ____Swim suit ____Wetsuit ____Wetsuit bag ____Goggles X 2 (defog?) ____Ear/Nose Plugs (if needed) ____Swim cap (usually provided) ____Sunscreen ____Body Glide (Easy Wetsuit removal) ____Transition towels X 2

BIKE STUFF ____Bike ____Helmet ____Cycling shorts ____Bike shoes ____Bike socks ____Jersey or singlet ____Racing Belt ____Cycle gloves (optional) ____Vaseline, Body Glide (anti-chaff) ____Sunglasses ____Pump and patch kit ____Water bottles ____Tools ____Energy Bars (Cliff Bar, Powerbar, etc) ____Energy Gell (Carboom, Gue,etc) ____Other Food (Banana, PBJ Sand, etc) ____Meds, Motrin, etc ____Vitamins, minerals, eamino acids, etc ____Lock

RUN ____Shoes (Lock Laces, Stretch Laces, Open, etc) ____Socks ____Shorts ____Energy gel ____Water bottle ____Singlet and race number (pins) ____Racing Belt (if isn't on yet from bike) ____Cap ____More Sunscreen ____Sunglasses (second clean pair?) ____Clothes for after the race

BACKPACK ____Race instructions ____Wallet, license, credit cards, etc ____Plane tickets, bike pass, passport ____Maps, to do list, addresses, postcards ____Walkman, reading stuff, pens ____Camera ____Food to eat on plane, water ____Sunglasses, contacts ____CASH

MAIN BIG BAG ____Toilet Bag(soap,toothbrush,razor,etc) ____Alarm clock ____Warm clothes, Jacket ____Workout clothes, shorts, T's ____Shoes, sandles ____Sewing kit, tape, sizzors, marker ____Race day food ____Towels ____Tools ____Heart Rate Monitor ____Washpan and towel ____Floor Bike pump ____First Aid ____Chain lube

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