13 week training plan
| Week |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| 1 |
Swim 15 Run 20 |
off |
Bike 35 |
Run 20 |
Swim 30 |
off |
Bike 40 |
| 2 |
Swim 20 Run 25 |
off |
Bike 35 |
Run 20 |
Swim 30 |
off |
Bike 45 |
| 3 |
Swim 20 Run 25 |
off |
Bike 30 |
Run 25 |
Swim 35 |
off |
Bike 45 |
| 4 |
Swim 20 Bike 30 |
off |
Run 25 |
Swim 25 |
Bike 45 |
off |
Run 30 |
| 5 |
Swim 25 Run 30 |
off |
Run 25 |
Run 30 |
Swim 30 |
off |
Bike 45 |
|
6 EZ |
Run 15 |
off |
Bike 25 |
Run 15 |
Bike 25 |
off |
Swim 20 |
| 7 |
Run 20 |
off |
Bike 30 |
Bike 25 |
Run 20 |
off |
Swim 25 |
| 8 |
Swim 25 Bike 35 |
off |
Run 35 |
Bike 50 |
Swim 30 |
off |
Run 35 |
| 9 |
Swim 25 Bike 35 |
off |
Run 25 |
Swim 30 |
Bike 35 Run 20 |
off |
Run 35 |
| 10 |
Swim 30 Run 30 |
off |
Bike 45 |
Run 45 |
Swim 35 |
off |
Bike 60 |
| 11 |
Swim 20 Bike 30 |
off |
Run 25 |
Bike 35 |
Swim 20 |
off |
Bike 55 Run 30 |
| 12 |
Swim 20 |
off |
off |
Run 30 |
Bike 45 |
off |
Swim20 |
| Race |
off |
Bike 15 |
off |
Swim 10 |
Run 10 |
off |
Race enjoy! |
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