Week	Monday	Tuesday	Wednesday	Thursday (p)	Friday	Saturday	Sunday
1	off	30 min run	off	30 min run	easy walk	off	3 miles
2	off	30 min run	off	30 min run	easy walk	off	4 miles
3	off	30 min run	off	30 min run	easy walk	off	5 miles
4	off	30 min run	off	30 min run	easy walk	off	2.5 miles/MM
5	off	30 min run	off	30 min run	easy walk	off	6 miles
6	off	30 min run	off	30 min run	easy walk	off	3 miles
7	off	30 min run	off	30 min run	easy walk	off	7.5 miles
8	off	30 min run	off	30 min run	easy walk	off	3 miles/MM
9	off	30 min run	off	30 min run	easy walk	off	9 miles
10	off	30 min run	off	30 min run	easy walk	off	4 miles
11	off	30 min run	off	30 min run	easy walk	off	10.5 miles
12	off	30 min run	off	30 min run	easy walk	off	4 miles/MM
13	off	30 min run	off	30 min run	easy walk	off	12 miles
14	off	30 min run	off	30 min run	easy walk	off	4 miles
15	off	30 min run	off	30 min run	easy walk	off	14 miles
16	off	30 min run	off	30 min run	easy walk	off	5 miles/MM
17	off	30 min run	off	30 min run	easy walk	off	17 miles
18	off	30 min run	off	30 min run	easy walk	off	5 miles
19	off	30 min run	off	30 min run	easy walk	off	6 miles/MM
20	off	30 min run	off	30 min run	easy walk	off	20 miles
21	off	30 min run	of	30 min run	easy walk	off	6 miles
22	off	30 min run	off	30 min run	easy walk	off	6 miles/MM
23	off	30 min run	off	30 min run	easy walk	off	23 miles
24	off	30 min run	off	30 min run	easy walk	off	6 miles
25	off	30 min run	off	30 min run	easy walk	off	7 miles
26	off	30 min run	off	30 min run	easy walk	off	26 miles
27	off	30 min run	off	30 min run	easy walk	off	7 miles
28	off	30 min run	off	30 min run	easy walk	off	6 miles
29	off	30 min run	off	30 min run	easy walk	off	7 miles
30	off	30 min run	off	30 min run	easy walk	off	MARATHON
31	off	30 min run	off	30 min run	easy walk	off	7 miles
32	off	30 min run	off	30 min run	easy walk	off	6 miles