18 week Marathon Training advanced level


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Home | Marathon Plans | 18 week Marathon Training advanced l . . .

18 week Marathon Training advanced level

	10	Rest	6	8	6	Rest	4	34
2	12	Rest	6	8	6	Rest	4	36
3	6	Rest	4	Rest	4	Rest	4	18
4	14	Rest	6	8	6	Rest	4	38
5	16	Rest	6	8	6	Rest	5	41
6	18	Rest	6	8	6	Rest	5	43
7	6	Rest	5	Rest	5	Rest	4	20
8	20	Rest	5	7	6	Rest	4	42
9	14	Rest	6	8	6	Rest	4	38
10	7	Rest	5	Rest	6	Rest	4	22
11	21	Rest	5	7	6	Rest	4	43
12	14	Rest	6	8	6	Rest	4	38
13	8	Rest	6	Rest	6	Rest	4	24
14	22-23	Rest	5	7	6	Rest	5	45-46
15	12	Rest	6	8	6	Rest	4	36
16	14	Rest	7	Rest	5	Rest	4	30
17	10	Rest	6	Rest	4	Rest	1-2 Opt.	20-22
18	26.2	Rest	Rest	Rest	Rest	Rest	Rest	Marathon Week

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