Andy

"This on-line program is great! It holds me accountable to Dr. Banas' program without having to see him in person, or keeping track of a big binder. I can go back and look at my food journal to track progress, and I can just print out the on line  workouts and take them with me to the club. I never would have thought 10 months ago that I would be competing in a triathlon! I haven't felt this good or weighed this little in 20 years" - Andy