Here is a 22 Week Beginner Half Marathon Program. 13.1 mile run.

This program is through workout log so you can keep track of your progress.

This program does not just have you running all the time. It includes some strength training and some biking.

If you miss a day just go onto the next day. The most important workouts are the Sunday runs. If you need help changing the schedule, just go into the discussion area, and ask your questions there.

Click here for the 22 week half marathon plan through workout log.