This program was made for an athlete for the Silverman Half Ironman 2008. This was his first 1/2 Irondistance.

This training program is uploaded in workout log. You will be able to enter your daily training, so you can track your progress. 

Using this plan he finished the Silverman 1/2 Iron man in 6:32.

The day was cold, rainy, and windy. The swim start was delayed for an hour due to the winds. He did a great job at his first 1/2 Iron!

You will too!

Click HERE to enter the Half Iron Training Plan