Includes strength training and cross training. You are not just running every day. The paln starts with a 2 wks of base training then we go into 2 wks of building ( increasing the volume and intensity) followed by a week of rest and recovery. We do this 2 times. We also start with some full body strength training then we move into some more specific plyometic strength training. click on link below

                  http://www.workoutlog.com/log/plan/index.cfm?planID=2298