Once you sign up. Dr Banas will discuss your past history, your goals, and your race schedule. He will set up your training account, and personally develop your training schedule. You will also gain access to all the weight loss and training articles and videos. Your training schedule will be updated weekly, and you have unlimited interaction with Dr. Banas where you can have your weight loss or training questions answered.

Dr Jeff Banas

Log on to your training schedule

See the details of your training schedule and then enter in you comments so Dr Banas can review your porgress and make any changes if needed

Week totals and a summary of your training times and distances