If told you there was a new supplement on the market that guarantees to reduce the likelihood of injury, increases recovery and circulation to the muscles, and strengthens cycling and running biomechanics, would you get it?

You would have pick it up at the store, a 20 min. trip, and for best results you would have to use it two times a week. It cost $50-$100 a month.

This supplement cost about $50-100 a month and takes about an hour out of your week. BUT, it is guaranteed to work and improve athletic performance . Well, I am sorry to say there is no such supplement on the market.

However, a regular stretching and massage routine can produce the same benefits. Chances are, I am not telling you anything you don't already know.

So, why don't stretch and get regular massages?

Bottom line, when you are serious reducing pain, increasing your flexibility, and improving your athletic performance. It is time to take of the most important piece of equipment you have, your body.

Here are some videos on how to use a foarm roller to reduce muscle tightness and increase flexibility.