Who can benefit from ChiRunning? ChiRunning has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, or triathlon, the ChiRunning approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.
What is the focus of ChiRunning? ChiRunning helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body. Let ChiRunning help you focus your mind, lift your spirit and open up your flow of chi.
How can I find out more? The ChiRunning book and DVD will show you the secrets to pain-free running. The ChiRunning book gives you information about applying ChiRunning to race training, trail running, interval training, endurance running, running efficiency, as well as lifestyle habits and a healthy diet for more energy. The ChiRunning book and DVD should be a part of every runner's library.
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