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Mypersonaltriathloncoach.com
Everything you need to live the multisport life!

Interested in customized training, weight loss, and nutrition plans built specifically for you?

Working with me is very simple and straight forward. I charge $59.00 a month. For that you get as much as me as you need to achieve your triathlon or weight loss goals. You can call or e-mail me anytime and as often as you need. It is that simple.

Your training plans will be built specifically for you. No generic or pre-made training plans. To reassure you are really dealing with me, Dr. Jeff Banas, directly please feel free e-mail me at drjeff@fatmantoironman.com or call me on my cell phone at 480-201-5694.

I really do mean direct access and unlimited support to help you achieve you goals. To sign up for your personal triathlon or weight loss coach, please contact me directly my e-mail or by calling my cell phone.

I look forward to working with you.

Dr. Jeff Banas

www.BanasSportsTherapy.com    

Lean how you can have your very own triathlon and weight loss coach!

 

Be sure to bookmark this site. We are constantly adding information.

 


Total Immersion Perpetual Motion - Video Class
Terry Laughlin
Total Immersion Perpetual Motion - Video Class Terry Laughlin presents the Total Immersion method to improve freestyle swimming at Multisport World Conference and Expo, 2009 "Philosophy & Freestyle Misconceptions". . . . keep reading
MultiSport World Conference and Expo w/ Danny Dreyer and ChiRunning
Danny Drey
MultiSport World Conference and Expo w/ Danny Dreyer and ChiRunning MultiSport World Conference and Expo at MIT in Cambridge, Mass. T2: Transitioning from the Bike to the Run with ChiRunning Featuring keynote speaker Danny Dreyer . . . keep reading
Video of Ian Thorpe's freestyle stroke
Video of Ian Thorpe's freestyle stroke Here is a short study of Ian Thorpe's powerful swimming style showing his inward sweep. . . . keep reading
Supplements used in the Tour de France - Video
Dr. Kevin Reichlin
The team physician for the Garmin Slipstream pro cycling team, discusses some of the supplement used on the Tour de France to help recovery and performance. . . . keep reading
Advice for new triathletes
USA Triathlon
Advice for new triathletes Advice for new triathletes from USA Triathlon . . . keep reading
Holiday Gift Ideas: Yummy Sports Foods!
Nancy Clark MS RD CSSD
Holiday Gift Ideas: Yummy Sports Foods! Gifts that money can't buy are often the nicest gifts: breakfast in bed, a special dessert, a nice dinner, a sweet treat. If you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes for a sports food that will be sure to please any hungry athlete! The recipes are from my Sports Nutrition Guidebook, . . . keep reading
Calcium Concerns: Boning up nutrition
: Nancy Clark MS RD CSSD
Calcium Concerns: Boning up nutrition Questions and confusion abound about the role of calcium in athletes' diets. If you are like most active people, you may think, "Milk is for kids" and quench your thirst at lunch and dinner with (diet) soda or water. As a result, you can easily end up consuming a calcium-deficient diet (that is, unless you consume yogurt and cheese instead of milk). . . . keep reading
Sports Nutrtion News from the American College of Sports Medicine
Nancy Clark MS RD CSSD
Sports Nutrtion News from  the American College of Sports Medicine The American College of Sports Medicine (ACSM) is the world's largest sports medicine and exercise science organization. At ACSM's annual meeting in Seattle, May 27-30, 2009, over 5,000 exercise scientists, sports dietitians, physicians and health professionals gathered to share their research. Here are a few of the nutrition highlights. . . . keep reading

Study finds a juice that increases endurance
Medical News Today
Study finds a juice that increases endurance A new study from the UK suggests that beetroot juice boosts stamina and could help you exercise for 16 per cent longer because the nitrate it contains reduces oxygen uptake which make exercise less tiring. The scientists believe the finding will be of interest not only to athletes but also to elderly people and those with metabolic, respiratory or cardiovascular diseases. . . . keep reading
Tips for Triathletes
Hillary Biscay
Tips for Triathletes Hillary Biscay Beginner Tips for Triathletes - Video . . . keep reading
The Scoop on How to Recupe
www.parrillo.com
With the weather changing, colds and flu bugs are in the air. It's hard to believe but exercisers and athletes, despite their healthy regimens, can be very susceptible to infections, since training can deplete the body's antioxidant defenses. So in this month's column, I want to amplify what Dr. Sheats has to say in his column on recovery nutrition, particularly on the supplements we recommend to shore up immunity. . . . keep reading
The Athlete's Kitchen Nuts & Athletes: Love 'em or leave 'em?
by Nancy Clark, MS RD CSSD; Copyright: May 2009
The Athlete's Kitchen 
Nuts & Athletes: Love 'em or leave 'em? Athletes commonly have a love-hate relationship with nuts. They love them, but try to stay away from them. "I don't dare keep a jar of cashews in my house. I'd end up eating them all and gaining weight," complained one rower. Although she knows nuts are healthful and good for her, the over-ruling perception is nuts are "sooooo fattening." . . . keep reading
Strategies to Eat Better
Copyright: Nancy Clark, MS RD CSSD
Strategies to Eat Better More often than not, athletes ask me "What is a well balanced diet? What should I be eating to help me perform at my best?" They feel overwhelmed by the seemingly endless list of nutrition don'ts. Don't eat white sugar, white bread, processed foods, fast foods, french fries, soda, salt, trans fats, butter, eggs, red meat... You've heard it all, I'm sure. . . . keep reading
The Importance Of Protein For Endurance Athletes
By Steve Born
The Importance Of Protein For Endurance Athletes When I first became intrigued by the possible benefits that supplements and fuels might have on my performance and health, I thought I'd check out the local health food store to see what was available . . . keep reading
The 10 Biggest Mistakes Endurance Athletes Make
By Steve Born
There are obviously more than ten mistakes that an athlete can make, but those listed in this article represent the most common performance-ruining gaffes (I know I sure have made them!). . . . keep reading
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