What is your goal? Run your first 5K, run a marathon, become an Ironman or just lose weight and get back in shape?

This site is dedicated to helping people achieve their health and fitness goals.

This site is designed by Dr. Jeff Banas; also known as Fatman to Ironman, who went from a 270 pound couch potato, to a 195 pound 3x Ironman Triathlon Finisher.

This site is an extension of Dr. Banas' practice in Gilbert; AZ. This site contains all the nutrition and exercise protocols Dr. Banas personally used to lose over 60 pounds himself. He now teaches these protocols at his office for $400/month.

Dr Banas will personally develop a training program for what ever sport you need.

This site also contains numerous training plans, beginner to advanced, running and triathlon plans, strength and conditioning plans, nutrition, diet and supplement protocols, along with numerous audio and video interviews with coaches, athletes and trainers.

There are on-line discussions where you can interact with coach and athletes, and have your nutrition and training questions answered.

Everything you need to lose weight, and take your performance to the next level.

Here is how this site works........

Once you sign up on this site, you will tell me your goals and what you want to achieve.

Dr. Banas will then develop a training schedule specifically for you. You will be given a user name and password for your personal training log. Dr. Banas will then review and update your schedule on a weekly basis.

You have unlimited contact with Dr. Banas when he can answer any of your weight loss or training questions.

Now, you too can have your very own personal weight loss or multisport coach and at fraction of the cost of other coaches.

"The future is promised to no one. Go for it now!"