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Everything you need to live the multisport life!
Interested in customized training, weight loss, and nutrition plans built specifically for you?
Working with me is very simple and straight forward. I charge $59.00 a month. For that you get as much as me as you need to achieve your triathlon or weight loss goals. You can call or e-mail me anytime and as often as you need. It is that simple.
Your training plans will be built specifically for you. No generic or pre-made training plans. To reassure you are really dealing with me, Dr. Jeff Banas, directly please feel free e-mail me at drjeff@fatmantoironman.com or call me on my cell phone at 480-201-5694.
I really do mean direct access and unlimited support to help you achieve you goals. To sign up for your personal triathlon or weight loss coach, please contact me directly my e-mail or by calling my cell phone.
I look forward to working with you.
Dr. Jeff Banas
www.BanasSportsTherapy.com
Lean how you can have your very own triathlon and weight loss coach!
Be sure to bookmark this site. We are constantly adding information.
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Holiday Gift Ideas: Yummy Sports Foods!
Nancy Clark MS RD CSSD
Gifts that money can't buy are often the nicest gifts: breakfast in bed, a special dessert, a nice dinner, a sweet treat. If you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes for a sports food that will be sure to please any hungry athlete! The recipes are from my Sports Nutrition Guidebook, . . . keep reading
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Calcium Concerns: Boning up nutrition
: Nancy Clark MS RD CSSD
Questions and confusion abound about the role of calcium in athletes' diets. If you are like most active people, you may think, "Milk is for kids" and quench your thirst at lunch and dinner with (diet) soda or water. As a result, you can easily end up consuming a calcium-deficient diet (that is, unless you consume yogurt and cheese instead of milk). . . . keep reading
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Sports Nutrtion News from the American College of Sports Medicine
Nancy Clark MS RD CSSD
The American College of Sports Medicine (ACSM) is the world's largest sports medicine and exercise science organization. At ACSM's annual meeting in Seattle, May 27-30, 2009, over 5,000 exercise scientists, sports dietitians, physicians and health professionals gathered to share their research. Here are a few of the nutrition highlights. . . . keep reading
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Study finds a juice that increases endurance
Medical News Today
A new study from the UK suggests that beetroot juice boosts stamina and could help you exercise for 16 per cent longer because the nitrate it contains reduces oxygen uptake which make exercise less tiring. The scientists believe the finding will be of interest not only to athletes but also to elderly people and those with metabolic, respiratory or cardiovascular diseases. . . . keep reading
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The Scoop on How to Recupe
www.parrillo.com
With the weather changing, colds and flu bugs are in the air. It's hard to believe but exercisers and athletes, despite their healthy regimens, can be very susceptible to infections, since training can deplete the body's antioxidant defenses. So in this month's column, I want to amplify what Dr. Sheats has to say in his column on recovery nutrition, particularly on the supplements we recommend to shore up immunity. . . . keep reading
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The Athlete's Kitchen
Nuts & Athletes: Love 'em or leave 'em?
by Nancy Clark, MS RD CSSD; Copyright: May 2009
Athletes commonly have a love-hate relationship with nuts. They love them, but try to stay away from them. "I don't dare keep a jar of cashews in my house. I'd end up eating them all and gaining weight," complained one rower. Although she knows nuts are healthful and good for her, the over-ruling perception is nuts are "sooooo fattening." . . . keep reading
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Strategies to Eat Better
Copyright: Nancy Clark, MS RD CSSD
More often than not, athletes ask me "What is a well balanced diet? What should I be eating to help me perform at my best?" They feel overwhelmed by the seemingly endless list of nutrition don'ts. Don't eat white sugar, white bread, processed foods, fast foods, french fries, soda, salt, trans fats, butter, eggs, red meat... You've heard it all, I'm sure. . . . keep reading
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| Here is what our Members are saying...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The weight loss nutrional protocol alone, are worth the member ship "
Mitch.
Chandler,AZ
"Your site saved the day for me. The video tutorial helped me quickly and solve a problem I've been struggling with for a year.
Robert K.
London, UK
"I can't say enough about how valuable your site has been to my trathlon training. The articles and especially the free downloads really are great."
Victor O.
Seattle, WA |
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About this Site
