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Mypersonaltriathloncoach.com
This site is dedicated to two things…losing weight and getting faster!

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Join our community of health oriented people looking to take the health and fitness to the next level by training and competing in running events, cycling events, and triathlons.

As a member of our multisport family, you'll gain access to a private members-only support area featuring a huge library of training plans, exclusive articles, Q & A columns, special reports, diet planning tools and calculators, audio interviews, and a whole lot more.

You will also get nutrition and weight loss protocols I personally used to lose over 60 pounds myself and the protocols I current use in my practice. These tools will teach you how to burn the most fat in the shortest time possible, and take your fitness to the next level.

You'll also get access to discussion forums as part of the Internet's premier fat loss and multisport support community. Get answers from triathlon coaches, weight loss doctors, and fitness pros and connect with people just like you, 24 hours a day, 7 days a week. Become part of this "community of fitness achievers" and you'll tap into the power of social support, accountability and community. It's the missing piece of the fat loss and training puzzle that can turbo-charge your diet or training program and finally help you achieve the body and level of fitness you've always wanted.

Whether you are an overweight, out of shape coach potato, or a lean mean Ironman Triathlete, you will hundreds step by step and how to do articles, videos, pod casts, and training plans to lose weight, improve your fitness, and get faster.

Click on the "membership details" link below to learn more or click on the "join Us" link to get started now...

This site is brand new and we are adding new training plans every week. If you do not find a training plan that fits your need, e-mail Dr. Banas and he will make a custom training plan for you.

--Dr. Jeff Banas, Founder & CEO

MY PERSONAL TRIATHLON COACH



FEATURED ARTICLES
15 Simple Ways To Improve Your Athletic Performance Right Now
Some of these recommendations may seem pretty foreign to you, especially in regards to fluid, calorie, and electrolyte replenishment during exercise, where some "experts" tell you that you need to eat and drink at or near depletion rates. Before you subscribe to and follow those suggestions, consider the words of Bill Misner, Ph.D.: . . . keep reading

Vitamin B-12 injections for weight loss: Do they work?Vitamin B-12 injections for weight loss: Do they work?
Vitamin B-12 injections for weight loss: Do they work? Are the worth the money? . . . keep reading

Developing Mental Toughness For Permanent Weight Loss. Part 1
Losing weight and keeping it off is much more than eating right and exercising hard. There are literally thousands of different diets, weight loss programs, and exercise programs out there that work! Millions of dollars are spent every year one weight loss products. However, as a society we are still extremely overweight. Why? . . . keep reading

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Tips for Triathletes
Hillary Biscay
Tips for Triathletes Hillary Biscay Beginner Tips for Triathletes - Video . . . keep reading
The Scoop on How to Recupe
www.parrillo.com
With the weather changing, colds and flu bugs are in the air. It's hard to believe but exercisers and athletes, despite their healthy regimens, can be very susceptible to infections, since training can deplete the body's antioxidant defenses. So in this month's column, I want to amplify what Dr. Sheats has to say in his column on recovery nutrition, particularly on the supplements we recommend to shore up immunity. . . . keep reading
The Athlete's Kitchen Nuts & Athletes: Love 'em or leave 'em?
by Nancy Clark, MS RD CSSD; Copyright: May 2009
The Athlete's Kitchen 
Nuts & Athletes: Love 'em or leave 'em? Athletes commonly have a love-hate relationship with nuts. They love them, but try to stay away from them. "I don't dare keep a jar of cashews in my house. I'd end up eating them all and gaining weight," complained one rower. Although she knows nuts are healthful and good for her, the over-ruling perception is nuts are "sooooo fattening." . . . keep reading
Strategies to Eat Better
Copyright: Nancy Clark, MS RD CSSD
Strategies to Eat Better More often than not, athletes ask me "What is a well balanced diet? What should I be eating to help me perform at my best?" They feel overwhelmed by the seemingly endless list of nutrition don'ts. Don't eat white sugar, white bread, processed foods, fast foods, french fries, soda, salt, trans fats, butter, eggs, red meat... You've heard it all, I'm sure. . . . keep reading
The Importance Of Protein For Endurance Athletes
By Steve Born
The Importance Of Protein For Endurance Athletes When I first became intrigued by the possible benefits that supplements and fuels might have on my performance and health, I thought I'd check out the local health food store to see what was available . . . keep reading
The 10 Biggest Mistakes Endurance Athletes Make
By Steve Born
There are obviously more than ten mistakes that an athlete can make, but those listed in this article represent the most common performance-ruining gaffes (I know I sure have made them!). . . . keep reading
Sleep
Sleep To ensure a healthful night's sleep, try these guidelines . . . keep reading
Fueling
By Steve Born
Over the past 20 years, we've had the opportunity to observe the fueling habits of many thousands of athletes. While the fueling protocols have varied tremendously, here are facts which are repeated consistently in every case: . . . keep reading

Recovery - A crucial component for athletic success
By Steve Born
As an endurance athlete, I'm sure you can relate to the following situation: You're just finishing a thunderously hard workout, and the only thought left in your mind is, Am I ever going to sack out after this one's in the shed. . . . keep reading
Recovery
By Steve Born
Athletes always focus on training but often neglect recovery, specifically the critical step of refueling as soon as possible after each workout, that's a major mistake. . . . keep reading
Proper Caloric Intake During Endurance Exercise
By Steve Born
Proper Caloric Intake During Endurance Exercise Endurance and ultra-endurance athletes require all three forms of fuel the human body uses for energy: carbohydrate, protein, and fat. A major factor for optimal performance is using the right fuel, at the right time, in the right amount. . . . keep reading
Electrolyte Replenishment
By Steve Born
I've made some big mistakes over the years in vain attempts to resolve heat and electrolyte problems, from indiscriminately tossing down sodium tablets to guzzling almost every sports drink ever created. For my all-time greatest disaster . . . keep reading
Hydration - What you need to know
By Steve Born
Hydration - What you need to know At Hammer Nutrition, we're known for offering the most complete and technically advanced line of nutritionals an endurance athlete can buy. But we don't sell, and probably never will sell, the most important item in your regimen, water. Water is the most important substance on earth, 60% of your body weight, and the number one concern on any athlete's intake list. . . . keep reading
How to control hunger cravings. Weight Loss Video
Nutrition by Natalie
How to control hunger cravings. Weight Loss Video Hunger Control, Cravings, Weight Loss, Nutrition . . . keep reading
Top 10 Motivation Tips How to Achieve your Goals - Video
Nutrition by Natalie
Top 10 Motivation Tips
How to Achieve your Goals - Video Staying Motivated is a secret key to success & achieving your goals. These tips utilize the law of attraction to help you personal manifestation. . . . keep reading
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